The Paleo Recipe Book is a diet book that has gone viral in the internet over the past few years especially among fitness and muscle building enthusiasts. The author of this book, Sebastien Noel carefully writes the guidelines you have to follow as a dieter. Paleo is short for Palaeolithic, which means the early caveman diet era, when our ancestors ate natural, earth grown foods, and nothing was processed. That is what this recipe book advocates for; eating naturally grown foods like nuts, fruit, meat, poultry and fish. These naturally grown foods provide us with all the nutrients we require for tremendous health, better energy levels and better alertness.
The Paleo Recipe Book is an extensive three-part book series that includes:
- The book: This contains more than 370 simple Paleo recipes that are easy to prepare.
- Paleo Meal Plan: Contains a complete diet 8-week meal plan.
- Herbs and spice guide: Contains additional information about nutritional and medicinal benefits of herbs and spices.
- Paleo Deserts: This is a free book containing various Paleo dessert recipes.
The Paleo Recipe Book contains mostly meat ingredients such as red meat, pork, chicken, fish, pork, seafood, and shellfish. This recipe also includes custom-made recipes for breakfast, lunch, dinner, snacks, and desserts. The good thing with this recipe book is that Sebastian Noël considered people from all over the world when writing this book. This means that the Paleo diet includes a diverse food selection.
This Paleo Recipe diet plan utilizes foods, which have helpful nutritional value to get a healthy and balanced life-style. It is contains a nutritious diet plan in which excellent healthy values are instilled in our system. Foods like green leafy vegetables, fruits, nut, poultry and seafood are generally some of the beneficial healthy foods found in this book. They are full of anti-oxidants, nutritious vitamins, low-glycemic carbs and omega-3 oils found in seafood. The food types found in the Paleo eating plan helps in promoting a good healthy diet and lifestyle.
The Paleo diet is hyped as the healthiest way to eat. This simple yet essential diet can help you achieve an average of 10 lbs of body weight in just 10 weeks without any exercises. What set the Palaeolithic diet apart from other cookbooks is that it was written to assist dieters achieve exceptional change in their diet and exercise plan. It teaches you the traditional ways of cooking without having to spend too much time in the food preparation.
Main Paleo Recipes
Here are a few diet Paleo Recipes ideas.
- Milk; coconut milk
- Bread; flaxseed and Focaccia bread
- Flour; almond flour and coconut flour
- Sugar; Honey, maple syrup, coconut palm sugar
- Cooking Oil; Flaxseed oil and olive oil
Paleo Menu Ideas
While the food choices are basic mostly meats, fruits, vegetables, and eggs there are so many recipes that you must never get bored with your Paleo diet. All you have to do is continue trying -out and adding to your recipe range your best food choices.
Here is a list of the recommended Paleo recipe meal ideas.
Breakfast
A good breakfast choice always consists of smoothies, eggs, fruits, vegetables, and fruit.
- Sample breakfast meal
Scrambled eggs with vegetables
Poached eggs with fruit
Berry smoothie /Berry parfait
Ham and fruit
Fruit salad
Lunch
Salads are an exceptional choice for lunch that you can prepare at home and take them with you to the gym or to work, you can also combine some meat with your salad.
- Sample lunch meal
Green salad
Tuna salad
Chicken salad
Turkey burger with lettuce, pickle and onion
Dinner
This is the best time to include lean meat and vegetables. There are numerous combinations so you get very creative here with your meal.
- Sample dinner meal Chicken and vegetables
Fish and salad
Pork and salad
Shrimp and vegetable stir fry
Turkey chilli and salad
Dessert
Fruits make brilliant desserts, but you can also incorporate something closer to your traditional dessert, you can get creative with the samples listed here and createwonderful desserts.
- Dessert sample ideas
Fruit rolls
Assorted fruit pudding
Bananas with healthy coconut and almonds
Since the Paleo diet is a fat free and dairy free, it is very good for your health. It enables you to get most of your calories from seasonal fruits and vegetables. So your body is stimulated by foods full of nutrients. All the foods recommended in the Paleo Recipe Book are natural, and easy for digestion. Getting all these nutrients into your body in a single meal gives you lots of energy.
The Paleo Recipe does not advocate for saturated oils, fats and excessive carbs. The Paleo diet helps you lose weight and maintain a healthy eating lifestyle always. Keeping up with the Paleo-diet shuns disease and illnesses like heart problems, blood pressure, diabetes and cancer.
The Paleo Recipe Book gives you a 60-day 100% money-back guarantee offer, affordable pricing, and over 300 hundred recipes from which to choose your daily meals. Be it a snack, or a family meal it also offers some of the best herbs and spices guide. The Paleo Recipe Book is the ultimate cook resource hub that is well worth buying.
Does the Paleo Recipe Book Work or is it just a scam?
The Paleo diet recipe trains us to avoid foods like sugar, wheat, milk and processed foods that get us addicted to unhealthy eating habits. The Paleo Recipe Book will energize you because you can enjoy eating whatever you like, as long as it consists of foods that burn calories in the diet. The most significant foods in the Paleo Recipe Book are meat and vegetables. The Paleo Recipe Book consists of an eight-week weight loss plan, which helps you lose weight naturally. It also includes a variety of spices and herbs that are not just a flavour component but are also used for their medicinal values to avoid diseases and infections. This book is recommended for people who desire to lose weight easily and adopt a healthier lifestyle. Buy it today to experience the new way to healthy eating. The Paleo diet way.
